What is Nutrition and LIFestyle coaching?

Overwhelmed by all the conflicting health and nutrition advice out there?

With such a wealth of information at our fingertips its hard to know where to start and what's best for you. Its overwhelming sometimes, and can halt progress. 

I can help clear some of the confusion. Using evidence based research I can help decipher fact from fiction. 

Understanding you as a 'whole' is an essential part of the process - your challenges and aspirations. We will not only explore your diet but your work/ home life balance, how active you are, your sleep and stress levels and your overall health profile. It's highly individual and personalised to suit your wants, needs and health goals. 

Do you want to optimise your health and nutritional status? 

Using the questionnaire and detailed 3 day food diary you will have provided me with, I use a combination of nutritional software (looking at your macro and micronutrients, vitamins and minerals) and practitioner expertise to analyse your diet and lifestyle we can identify key areas of focus and change. 

Together we will discuss and agree on some action steps, these will be small, achievable steps that will take you towards your goal. 

We will also closely explore the factors that are hindering you, as well as those that motivate you towards your health goals. By looking at the barriers that challenge you we can identify new ways to overcome them.   

You will have a nutrition action plan, a lifestyle action plan, and a supplement plan (if appropriate).

Do you need someone to support, guide, motivate and inspire you to make positive health changes?

Research has shown that health coaching can have a positive effect on adopting healthy behaviours, improved physical activity, weight management, self-manage and a better quality of life. 

I will be your ally from start to finish. I aim to empower you as the expert on your own body, mind, and circumstances. 

I work on the “why” behind your desired health change. 

I help you identify challenges and blind spots that are preventing change and provide support and accountability.

We will reassess your action plans regularly and update or change them when needed.

Action leads to Motivation

• You are looking for long-term sustainable change not a quick fix  

• You are open to being educated and empowered to reach your health goals  

• You want to improve your health naturally through diet and lifestyle changes 

• You are looking for the motivation & support of working one to one with a coach  

• You want to be the biggest factor in your success

 There are instances when Nutrition & Lifestyle Coaching is not the appropriate level of support.

If you are looking for the following, then please liaise with your GP or relevant healthcare practitioner.

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• Diagnosis and treatment of a named condition 
• Ongoing medical treatment
• Recommend or Interpret laboratory results
• Food allergy tests and diagnosis
• Blood tests
• Removal of full food groups from an individual’s diet
• Recommend therapeutic diets